Is Breastfeeding really necessary now?
Here is the golden gift a mother can give her baby:
Breast Milk
Breast milk contains antibodies and essential nutrients that makes babies less susceptible to illnesses.
The amazing part is breast milk is not like your baby cereal food which are expensive.
Breast milk is a free and unique gift from a mother to her baby.
So breast feeding is very important and can’t be fully eliminated or replaced.
When the body alarm is triggered.
When the body alarm is triggered, How do I put it of?
Water makes up more than half of the body weight. Water is lost each day when you sweat, and even when you breathe. Water is lost also during a hot weather , and when you engage in any physical activity.
When level of water in the body decreases, even by a few percent, we become dehydrated, which affects the balance of the body.
How do we know when this happens?
We have the warning signs(alarms) to help you safeguard against dehydration.
These signs include:
Thirst,
Headaches,
Loss of strength,
Dark urine.
This alarm can be put off quickly by simply drinking enough water to replace the fluid being lost in the body
