When the body alarm is triggered.

When the body alarm is triggered, How do I put it of?

Water makes up more than half of the body weight. Water is lost each day when you sweat, and even when you breathe. Water is lost also during a hot weather , and when you engage in any physical activity.

When level of water in the body decreases, even by a few percent, we become dehydrated, which affects the balance of the body.

How do we know when this happens?
We have the warning signs(alarms) to help you safeguard against dehydration.
These signs include:
Thirst,
Headaches,
Loss of strength,
Dark urine.

This alarm can be put off quickly by simply drinking enough water to replace the fluid being lost in the body